THE KEY TO HEALTHY LIFE WATER

 Through my research it has come to my knowledge that Water makes up on average 60% of an adult’s body weight, from 31 % in bones to 83% in lungs.

This is why as human we can't afford not to base ourselves on water therapy of we want to live and healthy life. Another revelation have got to know is that, 

• ~ Water carries nutrients to all cells in our body and oxygen to our brain

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• ~ Water allows the body to absorb and assimilate minerals,vitamins, amino acids, glucose and other substances.

   
   Do we know that water acts as a lubricant for joints and muscles
 As a matter of fact the human body cannot store water. Every day we are constantly losing water though breathing, sweating and through the release of urine and faeces. Ensuring that lost fluids are replenished in a timely manner and that our bodies are correctly hydrated is essential for good health and for the body to operate.
Water Is so essential to the human and its can't be replaceable with soft drink, juice, wine or beer. 
 
Let's us make sure we imbibe the habit of Drinking water at when due.
I hope have been able to enlighten us more on the purpose and use of water intake.