How often do we take cognizance of the time we actually eat our breakfast meal for day, and how often do we diet our meals. Like it is said, we should always eat like kings in the morning like our life depends on it and also observe proper dieting at all cost . Because the human body needs all the nutrients in the meal to activate the metabolisms in the body.
Their is a famous saying by a successful sci-Fi writer ROBERT A. HEINLEN That states, One should not attend even the end of the world with out a good breakfast. Mind you a healthy breakfast just doesn't provide you a sizable energy for the day, it also JumpStart your metabolism, Balance your sugar level, Assist in weight management , even promotes healthy heart and improves cognitive function.
As we all know, mostly from this part of the world we definitely don't have timing for eating breakfast. As a matter of fact most of us don't eat breakfast we end up eating brunch and when we eat breakfast we just assume that 3-4 slices bread And tea With egg is good enough as breakfast and off we go.
Do you know that Skipping breakfast frequently can hamper your focus, alertness and productivity. Overtime its also increase the risk cardiovascular disease and nutrients deficiencies.
In this case food meant for breakfast must be heavy and full of nutrients in balance diet. It has to contain all classes of Food from carbohydrate to iron. LARSON, A nutritionist says, overall, I think been consistence with choosing foods that add essential nutrients such as protein, fiber, vitamins and of course some healthy fat to your diet its important for your breakfast.
Keeping balance in mind and trying to have a serving from three to four different food group in your breakfast meal is great way to start your day.
Save time by making breakfast the night before:
A smoothie with fat-free milk, plain Greek yogurt, or unflavored almond or soy milk; ½ cup fresh or frozen fruit, and 2 cups vegetables
Enjoy overnight oatmeal that you sweeten with fruit instead of sugar; add nuts or nut butter for more protein
Bake egg muffins on your day off, freeze in individual portions, and quickly reheat on busy work days
Lastly the right to eat breakfast
BREAKFAST
- Eat within 30 minutes of waking up
- Ideal time to have breakfast is 7 AM
- Do not delay breakfast later than 10am
- Make sure you have protein in your breakfast
We will be looking at the right time to Eat out Lunch In our next Article.
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