It is sad that Eating lunch is key to the human body mostly the brain and this act also provides energy and nutrients to help the body and brain works efficiently through the day.
More also, it raise your sugar level, Keeps your metabolism active, especially if you have a sizable meal.
Eating sizable meal as lunch as a laboural is key because of the energy it gives and mostly in this part of the world you found out most hard jobbers eat heavy food ( swallow and vegetables and beans with bread) in the afternoon e.g, bricks layers, carpenters , ironers, factory workers... Mostly hard jobs.
Do you know That studies have shown that taking lunch allows your mind to rest, recharge and defocus which can directly improve your productivity.
There is a famous proverb, “food be thy medicine and thy medicine be the food.” For me have always see food as a medicine When you eat good food blissful health is certain. Eating right as well is so important and healthy.
It is said to always include any form of vegetables in your meal rang from Spinqch, legumes to lentils each day. This combo of lunches gives you all the essential vitamins, minerals, proteins, iron, magnesium, phosphorous that gives more stamina to your body and keep you strong.
Let's learn to eat healthy and stay healthy... Health is wealth...
awesome
ReplyDeleteIt's true talk indeed.
ReplyDeleteGood food is good health and good health is wealth indeed.